How regularly has your stomach growled while following a weight-loss diet plan? Does it feel as though, no matter how clean your diet, your heart almost always leans toward salty or sweet treats? Believe it or not, those who claim that calories in versus calories out are the basis of weight management have not gotten it all right. Yes, it constitutes one aspect, but there are several others, including, but not limited to, physical activity, non-exercise activity thermogenesis, hormones, and inflammation, among others. No matter how precise people are in following their plans, some people may need an extra push, perhaps in the form of a dietary supplement. Are you curious to see where we are headed with this rationale? This is where it is fitting to introduce B-Extra.

What is B-Extra?

B-Extra is a weight-loss supplement that aims to promote weight loss and fat loss. The creators have explicitly stated that for best results, this supplement should be used in conjunction with a balanced diet and regular exercise; otherwise, the effects will likely be minute. So, what distinguishes B-Extra from other weight-loss supplements? Two factors immediately come to mind. First, the formula contains a simple set of ingredients, and second, B-Extra hits every aspect that triggers weight and fat loss, whether it be appetite suppression, glucose uptake, thermogenesis, antioxidant support, or the breakdown of carbohydrates and fats, to name a few. Let’s dive deeper into the ingredients for a better picture of B-Extra’s role.

What does each B-Extra serving contain?

Each B-Extra serving (i.e., one capsule) brings together ingredients like:

Cayenne Pepper (150 mg)

Cayenne pepper is renowned for its spicy effect. Researchers have attributed its high capsaicin content to many health benefits, most pertaining to weight management. For starters, capsaicin is believed to trigger a thermogenic effect, where heat is generated to boost the metabolism and suppress appetite. The faster the metabolism, the more nutrients are converted into energy rather than stored as fat. There’s also the fact that the latter might increase calorie expenditure. Regarding cravings, a study that looked at the effects of adding a red spicy pepper to each meal was referenced in the same source.

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It turns out that doing so might promote satiety and fewer cravings, but more research is required to confirm these two results. Other possible benefits stem from cayenne pepper’s antioxidant, anti-inflammatory, and gastroprotective properties, presumably supporting those with diabetes, high blood pressure, and heart health. As emphasized in another source, the quality of cayenne pepper dictates the types of results individuals might experience.

For example, fresh cayenne peppers contain a lot more vitamin A, vitamin C, vitamin B6, and vitamin K. The same cannot be said about powdered or processed versions. With respect to digestion, this source also covered its underlying mechanism. More specifically, its compound releases gastric juices and enzymes that help break down food, with some evidence suggesting it helps improve the gut microbiome.

L-Carnitine (50 mg)

L-carnitine is an amino acid derived from certain animal products and produced naturally in the human body. This nutrient is imperative for transporting fatty acids to the cell’s energy powerhouse (or engine), where they are destroyed. Some L-carnitine is stored in the muscles upon ingestion, while the rest is waiting in the liver and bloodstream. The latter wanderers are the ones to pick up on toxins and fats that need burning. Based on animal studies, this ingredient might increase the number of calories expended at rest, marginally inducing weight loss and possibly improving brain and heart functions.

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L-Arginine (50 mg)

The second amino acid included is L-arginine, which is available through food and naturally in our bodies and serves as a building block for proteins. Moreover, they have been demonstrated to promote growth, repair tissues, and help break down food (specifically carbohydrates and fats). For those who plan to implement a workout routine, L-arginine is believed to enhance athletic performance by ensuring a constant supply of oxygen throughout the body. The higher the oxygen consumption, the better one’s fitness level, which might support a desirable physique.

A recent meta-analysis suggests taking it up to an hour and a half before a training session (consistently for one month) might maximize results. Other benefits include improved insulin function (and therefore regulated blood sugar levels), healthy blood pressure levels (by increasing nitric oxide production), boosting muscle recovery, and inhibiting the risk of developing inflammation-induced health conditions.

Garcinia Cambogia HCA Extract (50 mg)

Garcinia Cambogia, belonging to the Clusiaceae family, is a small pumpkin-like fruit. It first became popular for weight management because of its bioactive compound, hydroxycitric acid (HCA). In vivo studies theorized that HCA works by regulating serotonin levels (impacting mood), glucose uptake (ensuring excess glucose isn’t flowing through the bloodstream), feelings of hunger, and fat oxidation.

Another study of this ingredient more recently confirmed its ability to increase satiety and satisfaction, accelerate fat oxidation, and possibly reduce body weight. However, results are somewhat inconclusive, requiring larger sample studies and humans as subjects.

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Ordering B-Extra

Each B-Extra pack contains a 30-day supply. For weight and fat loss results, individuals may want to consider taking this supplement for at least six months to get the best results. To encourage continued use, the creators have landed on the following price points:

• Order one pack of B-Extra for £59.95 each + £4.99 in S&H
• Order two packs of B-Extra for £41.47 each + free S&H
• Order three packs of B-Extra for £36.65 each + free S&H

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Frequently Asked Questions (FAQ)

Q: Is B-Extra safe?

A: B-Extra is deemed safe because it contains ingredients generally found in dietary supplements. That said, some research suggests that a dose of 150 mg for cayenne might exceed recommended doses, warranting further investigation. As for pregnant and nursing mothers or people with a pre-existing medical condition, the best course of action is to consult a healthcare practitioner.

Q: Will B-Extra cause any side effects?

A: Since B-Extra contains cayenne pepper, people on ACE inhibitors, stomach acid reducers, blood-thinning medications, and diabetes medications, among others, should refrain from taking this supplement, as it increases the risk of side effects. Another possible side effect is dry mouth, which affects 1 in 1,000 users. Otherwise, the creators insist that taking B-Extra is unlikely to influence birth control pills or blood pressure levels. But as always, consulting a healthcare practitioner is highly advised.

Q: How do I take B-Extra?

A: The recommended serving size is 1 B-Extra capsule daily with two large glasses of water (or 500 ml). For the best possible results, each serving must be ingested 15 to 30 minutes before a meal (preferably lunch or dinner).

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Q: What if I am having a hard time swallowing the B-Extra capsules?

A: If individuals are having difficulty swallowing the B-Extra capsules, they can open them and dunk their contents into a large glass of water.

Q: Can I take more than one serving of B-Extra at a time?

A: Individuals are advised to take no more than one B-Extra serving daily. Taking anything in excess could have the reverse effect. For instance, taking excess L-arginine might give rise to CHD, kidney disease, and other side effects. Undoubtedly, it is worth noting that the doses per serving are relatively low and are unlikely to aggravate people. But as a safety precaution, individuals should stick to one serving.

Q: Does B-Extra have a refund policy in place?

A: B-Extra has been protected by a 14-day refund policy, but it isn’t risk-free. If individuals aren’t satisfied with the supplement, the creators give people 14 calendar days to return it. This only applies to any extra supplies that were purchased. They must be returned sealed in their original packaging, unopened, and unused. To learn more about this process, contact customer support via the following avenues:

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• Email: mail@b-extra-capsules.com
• UK Telephone: 01256 436363
• Return address: B-Extra, Unit F, The Loddon Centre, Wade Road, Basingstoke Hampshire, RG24 8FL, United Kingdom

Summary

B-Extra is a weight-loss formula intended to supplement a balanced diet and physical activity (whether NEAT or an exercise routine). Based on our research of the ingredients, this formula can promote fat and carbohydrate metabolism, increase heat generation (further boosting metabolism) and calorie expenditure, promote satiety, and improve mood. The best part is that this formula also supports athletic performance by increasing oxygen consumption. Considering all this, B-Extra appears to be a well-balanced solution.

The consensus is that results might be more meaningful when paired with a healthy routine. Put differently, B-Extra won’t necessarily work on its own to do wonders for body fat or weight. As always, before getting started, we strongly encourage people to do their due diligence to see whether this supplement aligns with their goals. To find out more about B-Extra, visit the official website today!