Vagus Nerve Reset for Sleep | Crystal Singing Bowls Sound Bath Music for Bedtime [8s5MPURgu]

Vagus Nerve Reset for Sleep | Crystal Singing Bowls Sound Bath Music for Bedtime [8s5MPURgu]

00:00:00 Intro 00:05:00 Screen Dimming 00:30:00 Dark Screen ✨🧠✨ The vagus nerve is part of the parasympathetic nervous system and just 1 of 12 cranial nerves in the body. It governs various bodily functions, including digestion, heart rate, and respiratory function and most importantly, it is responsible for calming your body after stressful situations ✨🧠✨ I've carefully designed this sound bath to trigger a vagus nerve reset. This is achieved through these calming frequencies and a 5 second breathing pattern which quickly becomes unconscious as the vagus nerve is stimulated and resets, triggering your body's natural calming response: 1. Heart rate slows. 2. Digestion slows 3. Earliest stages of sleep are initiated. ✨🧠✨ These soothing frequencies will continue throughout the night with no commercial interruptions. Sleep well, Vibe Tribe 🙏💜 I hope you achieve deep, pure sleep and awake feeling rested, healthy, and energized. If you like the video please subscribe for more. Best for insomnia, anxiety, tension, and getting a full night's rest. My Spotify ➡ https://open.spotify.com/artist/5gJdEtMwhTvRz2Irc3KHtX More Links ➡ https://linktr.ee/HealingVibrationsMedia Did you know I have other sound bath channels? @HealingVibrations @HealingChakraVibrations

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