How to naturally increase testosterone with exercise (types of exercise, reps, rest period, etc.) [19wNgnrA7]

How to naturally increase testosterone with exercise (types of exercise, reps, rest period, etc.) [19wNgnrA7]

Working out does increase testosterone (T) levels — but not all exercise is created equal. Moreover, if you’re trying to increase your testosterone levels, you may want to add other T level-boosting activities to your exercise program. Keep watching to learn about the link between exercise and T levels, what exercises will (and won’t) increase your T levels (testosterone booster excercises), and how you can naturally increase your T levels. Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Come back EVERY MONDAY & FRIDAY for a NEW video https://www.jssm.org/abstresearchajssm-04-76.xml.xml https://link.springer.com/article/10.2165/11536910-000000000-00000 **Effects of sequential bouts of resistance exercise on androgen receptor expression.** https://europepmc.org/article/med/15354030 **Testosterone physiology in resistance exercise and training: the up-stream regulatory elements** https://pubmed.ncbi.nlm.nih.gov/21058750/ **Various Factors May Modulate the Effect of Exercise on Testosterone Levels in Men** [**https://doi.org/10.3390/jfmk5040081**](https://doi.org/10.3390/jfmk5040081) **Differential effects of strength training leading to failure versus not to failure on hormonal responses, strength, and muscle power gains** https://pubmed.ncbi.nlm.nih.gov/16410373/ Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1 Share this video with a friend: https://youtu.be/bEcSogiDwTw ------------------------------------------------------ Check out these Playlists: Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS Overactive Bladder Treatment: https://bit.ly/3hMzBoP How to Increase Testosterone: https://bit.ly/2T9QJKV All my REACTION videos: https://youtu.be/_Dl46d7I1uI Reacting to Grey's Anatomy: https://youtu.be/LiDevzHnoos ------------------------------------------------------ Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subscribe Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/ DOWNLOAD YOUR LIST OF BLADDER IRRITANTS https://renamalikmd.com/bladder-irritants-landing-page/ ----------------------------------------------------- Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree ----------------------------------------------------- Let's Connect!: WEBSITE: http://www.renamalikmd.com I INSTAGRAM: @RenaMalikMD http://www.instagram.com/RenaMalikMD TWITTER: @RenaMalikMD http://twitter.com/RenaMalikMD FACEBOOK: @RenaMalikMD https://www.facebook.com/RenaMalikMD/ TIKTOK: https://tiktok.com/@renamalikmd LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ ------------------------------------------------------ DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Chapters 00:00 Introduction 00:32 How is Testosterone Made? 01:35 How does exercise increase testosterone? 02:26 Workout to increase testosterone 05:08 What about endurance training? 05:18 Resistance Training vs Endurance Training? 05:57 Number of sets and repetitions 07:05 What kind of resistance training? 07:54 How long should you rest? 08:31 Resistance Training vs Endurance Training What goes first? 10:00 Why is my testosterone not increasing? 11:30 Conclusion

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