HOW TO REVERSE KIDNEY DISEASE NATURALLY & IMPROVE KIDNEY FUNCTION WHAT ARE THE KIDNEYS? Each of us has two kidneys located on either side of our abdomen and they look quite bean-shaped They’re the vital and most important organs of the urinary system. Their job is not all that different from the liver’s job of basic detoxification, only with a more distinct role in the process. More specifically, the kidneys both regulate and filter the body’s fluid levels. WHY ARE KIDNEYS IMPORTANT TO OVERALL HEALTH? For one, the kidneys’ activities help give us energy. The kidneys also produce hormones and nutrients that affect all sorts of bodily balances. Kidneys also help regulate the pH in all our organs. WHAT ARE SIGNS OF STRUGGLING KIDNEY HEALTH? A scary fact: sometimes there’s no way to know. Not unlike fatty liver disease, the beginning symptoms of kidney problems may be undetectable. Luckily, this isn’t always the case. There are some basic things to look out for that could be red flags for kidney health. Including: • Increased urination (especially at night) • Fatigue • Brain fog • Increase in thirstiness • Dark and thick urine • Pink urine (blood in urine) • Hard and painful urination • Low urine amounts • Swollen or bloated body parts (hands, feet, ankles, face) • Shortness of breath • Nausea • Puffy look, especially in eyes and face • Muscle weakness Keep in mind that all of these don’t automatically mean there is something wrong with the kidneys. But it is an indicator that it may be smart to have tests from your doctor Kidney risk calculator There is a calculator you can use to work out your risk of developing moderate to severe kidney disease over the next 5 years. You just need to answer some simple questions. The calculator is only valid if you do not already have a diagnosis of chronic kidney disease stage 3b or worse. Ask your doctor if you're unsure. Use the QKidney Web Calculator. By clicking here so how do we reverse kidney disease lets look at the top natural remedies for reverse kidney disease and improving liver function 1 DANDELION What most of us know as an invasive weed actually has a deeper, longer reputation as a kidney health booster and remedy. Dandelion, the ever-present yellow flower in our garden and yards, has a diuretic action that encourages the kidneys to work better. It’s also chock-full of antioxidants and nutrients that heal, protect, and improve their function. A 2013 research piece on dandelion acknowledged it as an accepted natural and alternative treatment for health care providers to support kidney health. The same research also found that dandelion protected against kidney damage as an antioxidant. It also helped protect the liver. In a similar 2016 study, dandelion not only helped protect the kidneys from oxidative damage, but they also assisted the organs with functioning properly to clear out common kidney toxins and impurities. You can get dandelion supplements by clicking here to support kidneys 2 LICORICE The root of licorice is popular as candy and also as a colds and flu remedy. Beyond boosting immunity, it’s also a common alternative remedy for protecting against a leaky gut. At the same time, research shows it may have a reputation for protecting both the liver and kidneys, and that it aids detoxification. In one 2014 study, glycyrrhizin—the healing compound in licorice—stopped injury and damage on the kidneys. It also combated inflammation in the organs, helped them function better, and averted kidney failure. Researchers concluded that this effect was so powerful that it could even be helpful during kidney transplants and surgery. For kidney disease, the herbal root could be a godsend. For the average person, licorice brings good news as a simple herb that supports kidney health. 3 MILK THISTLE The seeds from this spiky field plant have long been used by herbalists and are the fascination of many studies. Most famously, milk thistle has the reputation for liver protection. It’s powerful enough to protect against poisons, chemicals, and aid detoxification in this organ. it may also have the same potential for kidney protection. In a 2016 study (alongside dandelion), a milk thistle extract also helped kidneys in test subjects to function normally and aided the detoxifying process. All these effects are owed the presence of silymarin, milk thistle’s active compound, which is found in the plant in greatest amounts concentrated in its seeds. 4 PORIA MUSHROOM Little may be known about the interesting mushroom known as poria, , in the western world. Yet in the eastern world of healing and Traditional Chinese Medicine, poria has been used as a tonic for kidneys and the liver for thousands of years. A subterranean mushroom that grows quite a bit like a truffle, it was prescribed to patients with kidney problems in order to increase urination. ready been diagnosed with chronic damage/disease/failure:

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HOW TO REVERSE KIDNEY DISEASE NATURALLY & IMPROVE KIDNEY FUNCTION WHAT ARE THE KIDNEYS? Each of us has two kidneys located on either side of our abdomen and they look quite bean-shaped They’re the vital and most important organs of the urinary system. Their job is not all that different from the liver’s job of basic detoxification, only with a more distinct role in the process. More specifically, the kidneys both regulate and filter the body’s fluid levels. WHY ARE KIDNEYS IMPORTANT TO OVERALL HEALTH? For one, the kidneys’ activities help give us energy. The kidneys also produce hormones and nutrients that affect all sorts of bodily balances. Kidneys also help regulate the pH in all our organs. WHAT ARE SIGNS OF STRUGGLING KIDNEY HEALTH? A scary fact: sometimes there’s no way to know. Not unlike fatty liver disease, the beginning symptoms of kidney problems may be undetectable. Luckily, this isn’t always the case. There are some basic things to look out for that could be red flags for kidney health. Including: • Increased urination (especially at night) • Fatigue • Brain fog • Increase in thirstiness • Dark and thick urine • Pink urine (blood in urine) • Hard and painful urination • Low urine amounts • Swollen or bloated body parts (hands, feet, ankles, face) • Shortness of breath • Nausea • Puffy look, especially in eyes and face • Muscle weakness Keep in mind that all of these don’t automatically mean there is something wrong with the kidneys. But it is an indicator that it may be smart to have tests from your doctor Kidney risk calculator There is a calculator you can use to work out your risk of developing moderate to severe kidney disease over the next 5 years. You just need to answer some simple questions. The calculator is only valid if you do not already have a diagnosis of chronic kidney disease stage 3b or worse. Ask your doctor if you're unsure. Use the QKidney Web Calculator. By clicking here so how do we reverse kidney disease lets look at the top natural remedies for reverse kidney disease and improving liver function 1 DANDELION What most of us know as an invasive weed actually has a deeper, longer reputation as a kidney health booster and remedy. Dandelion, the ever-present yellow flower in our garden and yards, has a diuretic action that encourages the kidneys to work better. It’s also chock-full of antioxidants and nutrients that heal, protect, and improve their function. A 2013 research piece on dandelion acknowledged it as an accepted natural and alternative treatment for health care providers to support kidney health. The same research also found that dandelion protected against kidney damage as an antioxidant. It also helped protect the liver. In a similar 2016 study, dandelion not only helped protect the kidneys from oxidative damage, but they also assisted the organs with functioning properly to clear out common kidney toxins and impurities. You can get dandelion supplements by clicking here to support kidneys 2 LICORICE The root of licorice is popular as candy and also as a colds and flu remedy. Beyond boosting immunity, it’s also a common alternative remedy for protecting against a leaky gut. At the same time, research shows it may have a reputation for protecting both the liver and kidneys, and that it aids detoxification. In one 2014 study, glycyrrhizin—the healing compound in licorice—stopped injury and damage on the kidneys. It also combated inflammation in the organs, helped them function better, and averted kidney failure. Researchers concluded that this effect was so powerful that it could even be helpful during kidney transplants and surgery. For kidney disease, the herbal root could be a godsend. For the average person, licorice brings good news as a simple herb that supports kidney health. 3 MILK THISTLE The seeds from this spiky field plant have long been used by herbalists and are the fascination of many studies. Most famously, milk thistle has the reputation for liver protection. It’s powerful enough to protect against poisons, chemicals, and aid detoxification in this organ. it may also have the same potential for kidney protection. In a 2016 study (alongside dandelion), a milk thistle extract also helped kidneys in test subjects to function normally and aided the detoxifying process. All these effects are owed the presence of silymarin, milk thistle’s active compound, which is found in the plant in greatest amounts concentrated in its seeds. 4 PORIA MUSHROOM Little may be known about the interesting mushroom known as poria, , in the western world. Yet in the eastern world of healing and Traditional Chinese Medicine, poria has been used as a tonic for kidneys and the liver for thousands of years. A subterranean mushroom that grows quite a bit like a truffle, it was prescribed to patients with kidney problems in order to increase urination. ready been diagnosed with chronic damage/disease/failure:

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