GEORGIA EDE j11 | EXCESS GLUTAMATE…NO SLEEP…CARBS, ALCOHOL, SEED OIL STOP MELATONIN PUSHES GLUTAMATE [xhoyB4PoO]
http://www.DoctorsToTrust.com @doctorstotrust presents episode 2314 | DR GEORGIA EDE w/nutritionwithJudy People are really suffering...the question is why? -why are meds our first instinct? Shouldn't we first consider diet? lifestyle? ways to optimize brain HEALTH? Meds are great for emergencies, for complex situations— but for MOST who are suffering from low risk symptoms: -depression, anxiety, irritability, moodiness, eating concerns, sleep disorders, memory & attention problems Most of these need to have a Food First approach. Why Not Start Here?? Sleep issues: circadian rhythm factors like sunshine, sleep hygiene, relaxing, no late screen time, eating earlier… But what if already doing all of these things? Now consider the dominating effect of food choices on sleep -especially the metabolic effect of food on brain chemistry Foods that disrupt sleep -caffeine; alcohol; blood sugar spikes; -stress & cortisol levels -controls how much melatonin brain makes Chemical pathway in brain: Kynurenine pathway that regulates a variety of neurotransmitters in brain— one is melatonin… If have inflammation & oxidative stress due to -carbs; seed oils; smoking; alcohol; toxins trips the Tryptophan Steal: where the essential amino acid tryptophan from dietary PROTEIN is used to build many neurotransmitters, including melatonin When inflammation & oxidative stress too high, the pathway is dysfunctional and produces LESS MELATONIN and produces EXCESS Glutamate— throws brain into overdrive: damages brain's physical architecture; damages mood stability -hypomania -insomnia So Much that one wants to take meds or alcohol or melatonin supplements |||||||||||||||||||||||||||||||| doctorstotrust.com @nutritionwithjudy diagnosisdiet.com original video interview: https://youtu.be/RwReG_KqCss?si=MPM7QlcOYYAppGI5 We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Aired: December 3rd 2024
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