7 Surprising Facts about Vitamin D You Never Knew #shortfeeds #shorts #healthtips [ydPmPoKIL]

7 Surprising Facts about Vitamin D You Never Knew #shortfeeds #shorts #healthtips [ydPmPoKIL]

Let's discuss vitamin D deficiency and some little-known facts about it. Vitamin D deficiency can cause a compromised immune system, inflammation, sleep issues, and digestive problems. There are many causes of vitamin D deficiency, such as gut inflammation, missing gallbladder, thicker or darker skin, obesity, diabetes, insulin resistance, living further from the equator, problems with certain genes, infection, fatty liver, smoking, sugar, stress, statins, low-fat diets, pollution, and consuming too many omega-6 fatty acids. Since it's difficult to obtain vitamin D from your diet, you must take certain measures to prevent becoming vitamin D deficient. Here are seven things that you might not have learned about vitamin D: Most side effects that occur after taking vitamin D could be caused by a magnesium deficiency. Infrequent large doses of vitamin D may be better than small daily doses. Farm-raised fish have four times less vitamin D than wild-caught fish, and grain-fed animals have less vitamin D than grass-fed animals. Chickens and pigs that roam outside have more vitamin D than those confined indoors. Vitamin D3 is the third biggest factor that improves overall health. Vitamin D2 is very different from vitamin D3 and may inhibit the absorption of vitamin D3 and worsen MS. It’s also not effective to help with lupus or to decrease mortality, whereas vitamin D3 may be effective in these situations. Ten minutes of skin exposure to the sun only provides about 400 IU of vitamin D. Most vitamin D3 supplements in Europe (and possibly around the world) contain corn syrup. Disclaimer: The materials and information contained on this channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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